Weigh In record (no journal entry) for 26 June 2023
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1066 kcal
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Fat: 35.07g | Prot: 52.13g | Carb: 143.18g.
Breakfast: Sari Roti Roti Tawar (2). Dinner: Labu Kuning, Yeo's Minuman Cincau, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng. Snacks/Other: Singkong, Tempe Goreng Tepung. more...
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gaining 0.3 lb a week
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