Weigh In record (no journal entry) for 25 June 2023
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299.0 lb
Lost so far: 0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1004 kcal
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Fat: 43.87g | Prot: 77.85g | Carb: 77.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, 365 Havarti Cheese, 2% Fat Milk, Coffee. Lunch: Heinz Ketchup Packet, Cooked Summer Squash (from Fresh), Pictsweet All Natural Field Peas with Snaps, Pork Roast (Lean Only Eaten). Snacks/Other: Sweet Smiles butterscotch discs. more...
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3387 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Jipper500's weight history
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