Weigh In record (no journal entry) for 25 June 2023
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1490 kcal
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Fat: 61.97g | Prot: 59.57g | Carb: 181.59g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread, Clover Butro. Lunch: Yum Yum Crunchy Peanut Butter, Chicken Breast, Illovo Golden Syrup, Yum Yum Crunchy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Bananas , Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Beacon Jelly Tots. more...
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gaining 6.2 lb a week
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