Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cmlynn
Journal
23 Feb 15
cmlynn's Journal, 23 February 2015
cmlynn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2015
169.0 lb
Lost so far:
35.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
880 kcal
Fat: 24.70g | Prot: 84.52g | Carb: 72.84g.
Breakfast:
Jay Robb Chocolate Whey Protein, Trader Joe's Organic Unsweetened Soy Milk (Trader Joe's).
Lunch:
Bear Creek Navy Bean Soup, Broiled or Baked Beef Steak (Lean Only Eaten).
Dinner:
Trader Joe's Mahi Mahi Burgers.
Snacks/Other:
St. Pauli Non Alcoholic Beer, Deviled Egg, Kevita Master Brew Kombucha - Ginger.
more...
2407 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 1.0 lb a week
4 Supporters
Support
Comments
Congrat's nice drop.
23 Feb 15 by member:
Kiwinana
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cmlynn's weight history
view complete history