Weigh In record (no journal entry) for 25 June 2023
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174.8 lb
Lost so far: 31.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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872 kcal
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Fat: 42.30g | Prot: 80.32g | Carb: 43.39g.
Lunch: Pineapple, Celery , Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Leg (Skin Eaten). Dinner: Stewed Chicken Leg (Skin Eaten), Avocado. Snacks/Other: Watermelon, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kraft Singles . more...
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losing 2.1 lb a week
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louveriora's weight history
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