Weigh In record (no journal entry) for 24 June 2023
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2429 kcal
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Fat: 77.88g | Prot: 79.23g | Carb: 170.67g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg, USN Vooma Energy Endurance Fuel. Lunch: Clover Butro, Bakers Provita Wholewheat Crispbread, Sauvignon Blanc Wine . Dinner: Clover Butro, Roll, Garlic Sauce, Woolworths Peppered Beef Fillet, Sauvignon Blanc Wine , Deep Fried Potato French Fries (from Fresh). more...
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losing 0.8 lb a week
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