Weigh In record (no journal entry) for 23 June 2023
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1044 kcal
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Fat: 44.70g | Prot: 53.34g | Carb: 108.24g.
Breakfast: Mie Ayam, Lele Goreng, Beorganik Chia Seed, Gula Pasir, Teh Tawar, Madu. Lunch: Kerang Hijau, Telur Rebus, Kentang Rebus, SuperIndo Beef Rolade, Tahu Goreng, Bakso Daging Sapi. Dinner: Es Kelapa Muda. more...
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losing 3.1 lb a week
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