Weigh In record (no journal entry) for 22 June 2023
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1781 kcal
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Fat: 66.21g | Prot: 112.72g | Carb: 86.47g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince. Dinner: Woolworths Lean Beef Mince, Clover Full Cream Fresh Milk, Sugar, Woolworths Lean Beef Mince, Sauvignon Blanc Wine. more...
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steady weight
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