Weigh In record (no journal entry) for 22 June 2023
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175.7 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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517 kcal
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Fat: 32.29g | Prot: 50.77g | Carb: 4.29g.
Lunch: Avocado, Salmon Sashimi, Stewed Chicken Thigh (Skin Eaten). more...
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losing 4.6 lb a week
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louveriora's weight history
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