Weigh In record (no journal entry) for 21 June 2023
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1634 kcal
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Fat: 58.52g | Prot: 61.11g | Carb: 121.51g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Lunch: Sugar, Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Black Cat Crunchy Peanut Butter, Clover Butro, Sauvignon Blanc Wine , Toasted Whole Wheat Bread . more...
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losing 6.2 lb a week
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