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Naik lagi tp pas ngaca lemak bagian belakang sepertinya menipis 😃 gapapa tetap semangat ya
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1049 kcal
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Fat: 49.49g | Prot: 55.86g | Carb: 97.22g.
Breakfast: Babat Sapi, Ikan Asin, Tahu Kukus, Tempe Gembus, Sayur Lodeh, Tempe Mendoan, Ketupat. Lunch: Ketupat, Sate Ayam, Bumbu Kacang, Tahu Goreng, Babat Sapi. Dinner: Telur Asin, TPS Food Mie Kremezz. more...
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gaining 1.5 lb a week
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nadiafli's weight history
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