Weigh In record (no journal entry) for 20 June 2023
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1279 kcal
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Fat: 58.76g | Prot: 31.46g | Carb: 96.27g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Sauvignon Blanc Wine , Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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losing 10.8 lb a week
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