Weigh In record (no journal entry) for 21 February 2015
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198.8 lb
Lost so far: 8.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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2260 kcal
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Fat: 80.18g | Prot: 169.50g | Carb: 262.36g.
Breakfast: Cinnamon Raisin Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Genghis Grill Red Curry Peanut Sauce, Genghis Grill Marinated Fish, Genghis Grill Classic Stir Fry Mix, Genghis Grill Onions, Genghis Grill Island Teriyaki Sauce, Genghis Grill Dragon Sauce, Genghis Grill Bean Sprouts, Genghis Grill Brown Rice, Genghis Grill Broccoli, Genghis Grill Chicken. Dinner: Snickers Marathon Protein Bar - Caramel Nut Rush, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. Snacks/Other: Quest Double Chocolate Chunk, Frito-Lay Sunflower Seeds in Shell. more...
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losing 12.6 lb a week
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