Weigh In record (no journal entry) for 01 May 2023
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198.4 lb
Lost so far: 8.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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304 kcal
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Fat: 8.55g | Prot: 14.31g | Carb: 43.49g.
Breakfast: Boiled Egg, BreadTalk Roti Gandum. Snacks/Other: Apples (Without Skin) . more...
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losing 2.3 lb a week
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louveriora's weight history
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