Weigh In record (no journal entry) for 19 June 2023
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164.7 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2039 kcal
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Fat: 95.96g | Prot: 60.99g | Carb: 221.85g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Lunch: Milk, Sugar, Woolworths Creamy Chicken & Butternut Soup, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Yum Yum Crunchy Peanut Butter, Ouma Muesli Rusks, Bakers Provita Wholewheat Crispbread, Clover Butro, Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup. more...
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gaining 6.2 lb a week
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