Weigh In record (no journal entry) for 13 June 2023
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264.8 lb
Lost so far: 30.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2947 kcal
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Fat: 148.48g | Prot: 143.95g | Carb: 260.20g.
Breakfast: Бутерброд, Яичница, Капучино. Lunch: Булгур (Вареный), Свинина, Кофемания Окрошка на Квасе. Dinner: Перекресток Салат Винегрет Овощной с Маслом, Ресторан Честных Цен Окрошка, Сосиска в Тесте. Snacks/Other: Песочное Печенье, Крекеры, Lorenz Соленые Палочки Saltletts. more...
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gaining 0.2 lb a week
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