Weigh In record (no journal entry) for 20 February 2015
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200.6 lb
Lost so far: 6.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2398 kcal
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Fat: 90.83g | Prot: 176.84g | Carb: 247.05g.
Breakfast: Cinnamon Raisin Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Quaker Real Medleys - Summer Berry Oatmeal, Hidden Valley Light Ranch Salad Dressing, Albertsons Light Zesty Italian Dressing, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Chobani Flip Almond Coco Loco. Dinner: Egg, Sweet Red Peppers, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One Original Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Greek Nonfat Yogurt - Plain, Clif Bar Builder's Bar - Chocolate Mint, David Seeds Roasted and Salted Sunflower Seeds, Quest Protein Chips Sea Salt. more...
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gaining 2.8 lb a week
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