Weigh In record (no journal entry) for 18 June 2023
|
171.8 lb
Lost so far: 58.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
945 kcal
|
Fat: 46.60g | Prot: 73.85g | Carb: 55.91g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Cooked Green Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fried Batter-Dipped Okra, Baked or Fried Coated Chicken Drumstick with Skin. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthannsavage's weight history
|