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Smaller portioning plate and an essential meal once a day seems to have accomplished loss of 20 lbs official since April 2023 - a 15 lbs loss over the next 25 weeks should have me @ 210 lbs for Thanksgiving feast
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224.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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Zoofeather's weight history
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