Weigh In record (no journal entry) for 18 June 2023
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163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1629 kcal
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Fat: 66.17g | Prot: 86.85g | Carb: 152.41g.
Breakfast: Orange Juice Drink , Champagne, Salmon, Lindt Dark Chocolate Truffle Balls, Pick n Pay Crustless Bacon & Cheese Quiche. Lunch: USN Vooma Energy Endurance Fuel. Dinner: Woolworths Strawberry Yoghurt Low Fat , Cottage Pie. more...
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losing 3.1 lb a week
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