Weigh In record (no journal entry) for 20 February 2015
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1075 kcal
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Fat: 79.27g | Prot: 74.72g | Carb: 11.34g.
Breakfast: Blackberries, Horizon Organic Heavy Whipping Cream, Butter, Swiss Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Ken's Steak House Creamy Caesar Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.9 lb a week
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kiska's weight history
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