Weigh In record (no journal entry) for 20 February 2015
|
130.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
855 kcal
|
Fat: 17.31g | Prot: 14.59g | Carb: 119.19g.
Breakfast: Kirkland Signature Frozen Pineapple, Great Value Frozen Mixed Berries, Spinach, Hodgson Mill Milled Flax Seed, Dried Prune, Archer Farms Montmorency Cherries Dried Fruit, 365 Chia Seed. Lunch: Skinny Pop Popcorn. Dinner: ViSalus Body by Vi Nutritional Shake Mix, Market Pantry Frozen Mixed Berries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Frozen Pineapple, Crispin Natural Hard Apple Cider. more...
|
|
2143 kcal
|
Activities & Exercise:
Zumba - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 10 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patty W's weight history
|