Weigh In record (no journal entry) for 18 June 2023
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1479 kcal
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Fat: 55.19g | Prot: 72.65g | Carb: 192.25g.
Breakfast: Mustika Ratu Gula Asam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Perkedel Kentang. Lunch: Jus Strawberry, Sambal Goreng, Ikan Layang, Nasi Putih. Dinner: Pepaya, Nanas, Es Teh, Nasi Putih, Tempe Mendoan, Kanzler Singles Gochujang. Snacks/Other: Glico Haku Classic, Batagor Batagor, Otak-Otak, Sunpride Banana. more...
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losing 17.0 lb a week
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putriamaliana's weight history
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