Weigh In record (no journal entry) for 17 June 2023
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1392 kcal
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Fat: 34.88g | Prot: 65.99g | Carb: 114.55g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread . Lunch: Naartjie. Dinner: Cottage Pie, Sauvignon Blanc Wine . more...
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losing 4.6 lb a week
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