Weigh In record (no journal entry) for 17 June 2023
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213.8 lb
Lost so far: 55.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1894 kcal
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Fat: 59.40g | Prot: 99.11g | Carb: 250.42g.
Breakfast: Café, Leche (Leche Entera), Plátano, Esgir Corn Flakes Classic sin Azúcares Añadidos, IFA Eliges Atún Claro al Natural. Lunch: Aceite de Oliva Extra Virgen, Rústico Escalopines de Lomo Adobados, Hacendado Pimientos Asados Tiras, Mayonesa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Mostaza Dijon, Schar Pan sin Gluten Classico. Dinner: Schar Pan sin Gluten Classico, Alteza Gelatina, Hacendado Chuletas de Sajonia, Puré de Patatas con Leche (Fresca). Snacks/Other: Palomitas de Maíz, Manzana Golden, Té Verde, Manzana Golden, Palomitas de Maíz, Tortilla de Patatas, Café. more...
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gaining 0.5 lb a week
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