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Has been a couple years since I was under 200lbs. Looking forward to getting there. Only a few pounds shy. Being serious this time about my nutrition, working out and sleep has paid off well so far. I haven't been the best about following my own guidelines 100% of the time, but maybe 85%. Will continue to try and see how far I can go. Another 4lbs to go before end of month!
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1538 kcal
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Fat: 90.11g | Prot: 88.25g | Carb: 101.18g.
Breakfast: Boiled Egg. Lunch: Avocados, Mayonnaise, Pickles, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch). Dinner: Salsa, Tomatoes, Lettuce, Jennie-O Lean Taco Seasoned Ground Turkey, Black Beans (Canned). Snacks/Other: Reese's Peanut Butter Cup. more...
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3191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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