bittiq's Journal, 19 February 2015

200.2 lb Lost so far: 6.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

2378 kcal

Fat: 90.80g | Prot: 175.46g | Carb: 242.04g.   Breakfast: Cinnamon Raisin Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Starburst Original Fruit Chews, Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Kashi GOLEAN Crisp! Toasted Berry Crumble, Chobani Flip Almond Coco Loco, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Albertsons Light Zesty Italian Dressing, Hidden Valley Light Ranch Salad Dressing. Dinner: Egg, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Kashi GOLEAN Crisp! Toasted Berry Crumble, Quest Protein Chips Sea Salt, Quest S'mores Protein Bar, David Seeds Roasted and Salted Sunflower Seeds. more...

3189 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 6 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...