Weigh In record (no journal entry) for 16 June 2023
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164.9 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1222 kcal
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Fat: 40.02g | Prot: 37.50g | Carb: 87.14g.
Breakfast: Toasted Whole Wheat Bread , Hard-Boiled Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Sauvignon Blanc Wine . more...
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gaining 3.1 lb a week
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