Weigh In record (no journal entry) for 16 June 2023
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119.0 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1338 kcal
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Fat: 36.33g | Prot: 61.93g | Carb: 230.92g.
Breakfast: Susu Kedelai, Sari Roti Roti Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kerupuk Putih, Semangka, Pempek. more...
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gaining 0.1 lb a week
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