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Alhamdulillah
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1179 kcal
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Fat: 53.09g | Prot: 48.74g | Carb: 130.08g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu, Bamboe Bumbu Rendang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Mendoan, Buah Anggur, Semangka. Lunch: Tempe Mendoan, Anchor Mozzarella, Bakso Daging Sapi, Samyang Mie Instan. Dinner: Perkedel Kentang, Tahu Goreng. more...
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losing 3.1 lb a week
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