Weigh In record (no journal entry) for 15 June 2023
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1473 kcal
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Fat: 44.22g | Prot: 72.34g | Carb: 196.70g.
Lunch: Kylafood Seblak Original, Semangka, Teh Tawar. Dinner: Es Teh, Kerupuk Makanan Ringan, Opor Ayam, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Singkong Rebus, Ubi Jalar (Manis), Siomay. more...
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losing 1.2 lb a week
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putriamaliana's weight history
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