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diet #day31
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1347 kcal
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Fat: 44.45g | Prot: 72.13g | Carb: 168.09g.
Breakfast: Campuran Buah Kering, Akar Teratai, Dimsum, Putih Telur Matang, Buah Pir. Lunch: Perkedel Tahu, Terong Bakar, Udang Kukus atau Rebus, Ikan Tongkol, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Isi, Ikan Bandeng Goreng, Telur Rebus, Mie Telur (Ditambah, Masak), Perkedel Kentang, Nasi Putih. Snacks/Other: Kue Lumpur, Kue Apem, Alfamart Basreng Stik Pedas, Sawo, Serena Klik Crackers. more...
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losing 0.5 lb a week
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