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leahl
Journal
18 Feb 15
leahl's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
256.8 lb
Lost so far:
23.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
2636 kcal
Fat: 137.14g | Prot: 78.06g | Carb: 293.66g.
Lunch:
Sweet Potato, Reese's Peanut Butter Cup, Doritos Cool Ranch Tortilla Chips, Nature's Own Honey Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Cabot Extra Sharp White Cheddar Cheese.
Dinner:
Fresh Selections Asian Style Chopped Salad Kit, Chicken Breast, Country Crock Shedd's Spread Original, Fiber One 90 Calorie Brownies - Chocolate Fudge.
Snacks/Other:
Cadbury's Creme Egg (40g).
more...
2838 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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