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Seneng banget bisa nyentuh angka 7 🫠💕
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1155 kcal
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Fat: 41.22g | Prot: 50.81g | Carb: 155.20g.
Breakfast: B.J. Bawang Merah Goreng, Tahu Kukus, Cilok, Kubis. Lunch: Sun Kara Sun Kara, Mangga, Melon, Beorganik Chia Seed, Madu, Bango Kecap Manis, Maizenaku Tepung Pati Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Kentang Rebus. Dinner: Tahu Goreng, Kue Bolu, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. more...
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losing 4.6 lb a week
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