Weigh In record (no journal entry) for 13 June 2023
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1627 kcal
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Fat: 65.20g | Prot: 77.80g | Carb: 185.56g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Lunch: Yum Yum Crunchy Peanut Butter, Illovo Golden Syrup, Toasted Whole Wheat Bread, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Toasted Whole Wheat Bread, Woolworths Lean Beef Mince. more...
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losing 4.6 lb a week
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