Weigh In record (no journal entry) for 13 June 2023
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1178 kcal
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Fat: 48.34g | Prot: 68.37g | Carb: 120.95g.
Breakfast: Telur Goreng, Nasi Putih, Tempe Goreng, Pie Susu, Bihun (Dimasak). Lunch: Mangga, Tahu Bacem, Telur Rebus, Kerupuk Makanan Ringan, Bakwan, Sosis Solo. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sun Kara Sun Kara, Selada, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang Rebus, Wortel Dimasak. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kraft Cheddar Cheese. more...
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losing 3.6 lb a week
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