Weigh In record (no journal entry) for 12 June 2023
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1602 kcal
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Fat: 74.22g | Prot: 47.70g | Carb: 171.73g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread, Fresh Lemon Juice. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Creamy Chicken & Butternut Soup. Dinner: Bokomo Muesli Rusks, Clover Butro, Woolworths Creamy Chicken & Butternut Soup, Toasted Whole Wheat Bread. more...
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gaining 3.1 lb a week
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