putriamaliana's Journal, 11 June 2023

Weigh In record (no journal entry) for 11 June 2023
160.9 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2023:
1747 kcal Fat: 59.33g | Prot: 55.31g | Carb: 258.54g.   Breakfast: Arem-arem, Sosis Solo, Mustika Ratu Gula Asam, Sidomuncul Kunyit Asam. Lunch: KFC Paha Bawah Crispy, HokBen Paket D. Dinner: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Jagung dengan Mentega, Donat Dilapisi Coklat. more...
38 kcal Activities & Exercise: Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
losing 0.9 lb a week

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