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putriamaliana
Journal
11 Jun 23
putriamaliana's Journal, 11 June 2023
putriamaliana's Profile
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Weigh In record (no journal entry) for 11 June 2023
160.9 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2023:
1747 kcal
Fat: 59.33g | Prot: 55.31g | Carb: 258.54g.
Breakfast:
Arem-arem, Sosis Solo, Mustika Ratu Gula Asam, Sidomuncul Kunyit Asam.
Lunch:
KFC Paha Bawah Crispy, HokBen Paket D.
Dinner:
La Fonte Spaghetti with Bolognese Sauce.
Snacks/Other:
Jagung dengan Mentega, Donat Dilapisi Coklat.
more...
38 kcal
Activities & Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 0.9 lb a week
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putriamaliana's weight history
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