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살찜
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165.8 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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2473 kcal
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Fat: 69.92g | Prot: 115.40g | Carb: 348.80g.
Breakfast: 랩노쉬 단백쿠키 리치코코넛. Lunch: 노브랜드 우리쌀밥 한공기, 노브랜드 닭가슴살 꼬치, 노브랜드 갈비만두, 노브랜드 물냉면. Snacks/Other: 이마트24 매콤달콤 속초식 닭강정, 노브랜드 숯불 데리야끼 양념 닭꼬치. more...
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gaining 2.0 lb a week
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