Weigh In record (no journal entry) for 17 February 2015
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277.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2015:
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2009 kcal
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Fat: 79.97g | Prot: 203.14g | Carb: 115.96g.
Breakfast: Хлеб Зерновой, Меридиан Нерка Подкопченная, Свинина Запеченая. Lunch: Гречка Отварная, Свинина Запеченая, Простоквашино Сметана 15%, Щи с Мясом. Snacks/Other: Parmalat Молоко 0,5%, Optimum Nutrition Казеин, BCAA 1000 Caps, Протеин Matrix. more...
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4414 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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