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Wow, these have been some "heavy" two weeks since my last weigh in.
We had graduation party, leftovers, family visit, some more leftovers, and then i hurt my back and could not exercise the past 3 days.
The good news is that party time is over ( for now ). The bread news is that i am not certain I can go for a run tomorrow due to my back still hurting.
So what's a man got to do now.
Stop eating the leftovers which are still left over, get back on eating more greens and drinking water instead of wine 🍷
aaaand as soon as possible get back on the trails.
Hey, at least I have a new goal, which is my old goal 😀 160lb ...
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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gaining 7.6 lb a week
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