Weigh In record (no journal entry) for 10 June 2023
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1008 kcal
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Fat: 38.41g | Prot: 64.67g | Carb: 101.84g.
Breakfast: Ketupat, Tahu Kukus, Sawi Hijau, Sosis Solo, Beorganik Chia Seed, Teh Tawar. Lunch: Cilok, Tahu Kukus, Mentimun (Kupas), Jamur Putih (Ditumis), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Sapi, Nasi Putih, Sasa Saus Sambal. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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losing 1.0 lb a week
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