Weigh In record (no journal entry) for 09 June 2023
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164.7 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1694 kcal
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Fat: 98.18g | Prot: 57.69g | Carb: 153.77g.
Breakfast: Clover Butro, Grated Cheddar Cheese, Fried Egg , Toasted Whole Wheat Bread, Fresh Lemon Juice, Illovo Golden Syrup, Yum Yum Crunchy Peanut Butter, Toasted Whole Wheat Bread . Lunch: Clover Butro, Toasted Whole Wheat Bread . Dinner: Woolworths Creamy Chicken & Butternut Soup. more...
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losing 1.5 lb a week
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