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I finally got rid of the 240’s, never to be seen again!
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239.1 lb
Lost so far: 28.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1447 kcal
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Fat: 59.97g | Prot: 67.89g | Carb: 157.23g.
Breakfast: Coffee, Cream (Half & Half) , Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Trader Joe's Organic Chicken Nuggets. Lunch: Lean Cuisine Features Tortilla Crusted Fish. Dinner: Chicken Thigh, Kerrygold Pure Irish Butter, Thomas' Buttermilk English Muffins, Teddie Super Chunky Old Fashioned Peanut Butter, Bonne Maman Intense Strawberry Fruit Spread. Snacks/Other: Reddi-wip Original Whipped Light Cream, Cuties Mandarin Orange, Jell-O Sugar Free Lime Gelatin. more...
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losing 1.2 lb a week
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