Weigh In record (no journal entry) for 01 June 2023
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171.9 lb
Lost so far: 3.7 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1485 kcal
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Fat: 50.24g | Prot: 116.22g | Carb: 150.69g.
Breakfast: Coffee (Brewed From Grounds), Member's Mark Nonfat Plain Greek Yogurt, Great Value Cherry Berry Blend, Muscle Sport Lean Whey Revolution, Coffee-Mate French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Sugar in the Raw Turbinado Sugar. Lunch: Ruffles Original Potato Chips (75g), Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Fresh Express Spring Mix, Wal-Mart Thick & Chunky Salsa - Mild, Lemon, Carrots, Publix Red Bell Pepper. Dinner: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.3 lb a week
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