Weigh In record (no journal entry) for 16 February 2015
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188.5 lb
Lost so far: 19.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1506 kcal
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Fat: 121.12g | Prot: 63.26g | Carb: 24.63g.
Breakfast: Driscoll's Blackberries, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Baked or Broiled Shrimp, Oopsie Rolls. Lunch: Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Steamed or Boiled Shrimp, Cucumber (with Peel), Spinach. Dinner: Driscoll's Blackberries, Oopsie Rolls, Spectrum Organic Virgin Coconut Oil, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Cherry Tomatoes, Daisy Sour Cream, Cucumber (with Peel), Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, David Seeds Pumpkin Seeds. more...
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steady weight
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kiska's weight history
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