Weigh In record (no journal entry) for 07 June 2023
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164.9 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1652 kcal
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Fat: 94.42g | Prot: 99.22g | Carb: 100.47g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Lean Beef Mince, Checkers Crunchy Peanut Butter, Clover Butro, Toasted Whole Wheat Bread , Woolworths Lean Beef Mince. more...
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losing 4.6 lb a week
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