Weigh In record (no journal entry) for 07 June 2023
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1102 kcal
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Fat: 40.27g | Prot: 54.98g | Carb: 126.51g.
Breakfast: Cilok, Beorganik Chia Seed, Pangsit Goreng, Es Teh Tawar, Dada Ayam, Telur Rebus, Bihun (Dimasak), Telur Dadar. Lunch: Kraft Cheddar Cheese, Bakso Ikan, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Full Cream (200ml). Dinner: Cilok, Sate Usus, Telur Puyuh, Pangsit Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Nasi Putih. more...
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gaining 3.1 lb a week
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