Weigh In record (no journal entry) for 04 June 2023
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264.6 lb
Lost so far: 30.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2704 kcal
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Fat: 137.85g | Prot: 132.09g | Carb: 232.21g.
Breakfast: Сахар, Вареное Яйцо, Бутерброд, Творог 9%, Капучино, Сметана . Lunch: Сыр Маасдам, Чайхона Харчо, Хлеб, Салат Овощной с Маслом. Dinner: Сыр Маасдам, Сливочное Масло, Макфа Макароны Отварные, Котлета Домашняя. more...
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gaining 20.1 lb a week
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