Weigh In record (no journal entry) for 06 June 2023
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1150 kcal
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Fat: 40.28g | Prot: 63.84g | Carb: 137.43g.
Breakfast: Tomat, Telur Rebus, Wortel. Lunch: Tempe Rebus, Uleg Sambal Terasi, Kentang Rebus, Pakcoy. Dinner: Pepaya, Seblak. Snacks/Other: Bakso Ayam, Arnon Roti Isi Pisang Coklat. more...
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gaining 0.1 lb a week
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